Pan Seared Fish Filets

Pan seared fish filets



  • Fish filets (whatever you like, I used catfish)
  • 1 Lemon
  • 1 Tbsp Capers
  • 2 Tbsp Butter
  • Seafood magic seasoning


  • We had this with tomato and arugula salad so guess what, that makes the entire dish keto-friendly yet packed with flavor.
  • Liberally season your fish with an all-purpose seafood seasoning blend.
  • Bring the pan to med-high heat, add just enough oil (EVOO) to barely coat the pan, and add a couple of tablespoons of butter.
    Place fish in the pan and cook until nicely browned, about 4 to 5 minutes on one sideā€¦.. Add in the sliced lemon, a squeeze of lemon juice, and a teaspoonful of capers.
    Flip the fish and cook another 4 to 5 minutes on another side, reducing heat to med.


Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top