Baked Salmon in Foil Recipe

Ingredients

• 4 (6-ounce) salmon fillets (skin-on or skinless)
• 2 tablespoons olive oil
• 2 tablespoons lemon juice (freshly squeezed)
• 2 cloves garlic, minced
• 1 teaspoon dried oregano (or any herb of your choice, such as dill or thyme)
• Salt and pepper, to taste
• 1 lemon, sliced
• Fresh herbs for garnish (optional, such as parsley or dill)
• Optional vegetables: asparagus, cherry tomatoes, or zucchini, sliced

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Instructions

Step 1: Preheat the Oven

1. Preheat:
   • Preheat your oven to 375°F (190°C).

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Step 2: Prepare the Foil

1. Cut Foil:
   • Cut 4 large pieces of aluminum foil, about 12 inches long each.

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Step 3: Prepare the Salmon

1. Make Marinade:
   • In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
2. Place Salmon on Foil:
   • Place a salmon fillet in the center of each piece of foil.
3. Add Marinade:
   • Drizzle the marinade evenly over each salmon fillet.
4. Add Vegetables (Optional):
   • If using, arrange your chosen vegetables around the salmon. Place a few lemon slices on top of each fillet.

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Step 4: Seal the Foil

1. Seal the Foil Packets:
   • Fold the sides of the foil over the salmon and vegetables to create a sealed packet, making sure there are no openings for steam to escape.

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Step 5: Bake the Salmon

1. Place on Baking Sheet:
   • Arrange the foil packets on a baking sheet.
2. Bake:
   • Bake in the preheated oven for about 15-20 minutes, or until the salmon flakes easily with a fork and is cooked through (internal temperature should reach 145°F or 63°C).

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Step 6: Serve

1. Open Carefully:
   • Remove the baking sheet from the oven and let the packets cool for a minute. Carefully open the foil packets to avoid steam.
2. Garnish and Enjoy:
   • Garnish with fresh herbs if desired, and serve the salmon with the roasted vegetables and any additional sides you like, such as rice or a salad.

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Tips:

• Customization: Feel free to customize the seasonings, herbs, and vegetables based on your preferences or what you have on hand.
• Storage: Leftover baked salmon can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave.

Enjoy your healthy and flavorful Baked Salmon in Foil!