15 Delicious and Healthy Salad Recipes

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Salads are a great way to incorporate more vegetables, fruits, and healthy proteins into your diet. Whether you’re looking for a light side dish or a filling meal, these 15 delicious and healthy salad recipes will satisfy your cravings and keep you energized.

1. Quinoa and Avocado Salad

Ingredients:

  • 1 cup quinoa, cooked
  • 1 ripe avocado, diced
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • ¼ cup red onion, diced
  • Juice of 1 lime
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions:

  1. In a large bowl, combine cooked quinoa, avocado, cucumber, cherry tomatoes, and red onion.
  2. Whisk together lime juice, olive oil, salt, and pepper. Pour over the salad and toss to coat.
  3. Garnish with fresh cilantro, and serve chilled or at room temperature.

2. Greek Salad with Feta and Olives

Ingredients:

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  • 1 cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • ½ red onion, sliced
  • ½ cup Kalamata olives
  • ½ cup feta cheese, crumbled
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine cucumber, cherry tomatoes, red onion, and olives.
  2. Drizzle with olive oil and lemon juice. Sprinkle with oregano, salt, and pepper.
  3. Toss gently and top with crumbled feta cheese.

3. Kale and Apple Salad with Almonds

Ingredients:

  • 4 cups kale, chopped
  • 1 apple, thinly sliced
  • ¼ cup sliced almonds
  • ¼ cup dried cranberries
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp honey
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, massage the chopped kale with a pinch of salt to soften it.
  2. Add apple slices, almonds, and dried cranberries.
  3. Whisk together olive oil, apple cider vinegar, honey, salt, and pepper. Drizzle over the salad and toss to combine.
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4. Chicken Caesar Salad

Ingredients:

  • 2 cups cooked chicken breast, sliced
  • 4 cups romaine lettuce, chopped
  • ½ cup croutons
  • ¼ cup Parmesan cheese, grated
  • ¼ cup Caesar dressing
  • Fresh lemon wedges for garnish

Instructions:

  1. In a large bowl, combine romaine lettuce, chicken, croutons, and Parmesan cheese.
  2. Drizzle with Caesar dressing and toss until evenly coated.
  3. Serve with fresh lemon wedges on the side.

5. Caprese Salad

Ingredients:

  • 4 ripe tomatoes, sliced
  • 8 oz fresh mozzarella, sliced
  • Fresh basil leaves
  • 2 tbsp olive oil
  • 1 tbsp balsamic glaze
  • Salt and pepper to taste

Instructions:

  1. Layer tomato slices and mozzarella on a serving platter.
  2. Add fresh basil leaves between the layers.
  3. Drizzle with olive oil and balsamic glaze. Season with salt and pepper before serving.

6. Spinach and Strawberry Salad

Ingredients:

  • 4 cups baby spinach
  • 1 cup strawberries, sliced
  • ¼ cup goat cheese, crumbled
  • ¼ cup pecans, toasted
  • 2 tbsp balsamic vinegar
  • 2 tbsp olive oil
  • 1 tsp honey
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine spinach, strawberries, goat cheese, and toasted pecans.
  2. Whisk together balsamic vinegar, olive oil, honey, salt, and pepper. Drizzle over the salad and toss gently.

7. Cobb Salad

Ingredients:

  • 2 cups cooked chicken breast, diced
  • 4 cups romaine lettuce, chopped
  • 2 hard-boiled eggs, sliced
  • 1 avocado, diced
  • ½ cup cherry tomatoes, halved
  • ¼ cup blue cheese, crumbled
  • 2 tbsp olive oil
  • 2 tbsp red wine vinegar
  • Salt and pepper to taste

Instructions:

  1. Arrange lettuce on a large plate or bowl. Top with chicken, eggs, avocado, cherry tomatoes, and blue cheese.
  2. Whisk together olive oil, red wine vinegar, salt, and pepper. Drizzle over the salad and serve.

8. Mediterranean Couscous Salad

Ingredients:

  • 1 cup couscous, cooked
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • ½ cup Kalamata olives, sliced
  • ¼ cup feta cheese, crumbled
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • 1 tsp dried oregano
  • Salt and pepper to taste
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Instructions:

  1. In a large bowl, combine cooked couscous, cucumber, cherry tomatoes, olives, and feta cheese.
  2. Drizzle with olive oil and lemon juice. Add oregano, salt, and pepper. Toss and serve chilled.

9. Chickpea and Avocado Salad

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 ripe avocado, diced
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • Juice of 1 lime
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine chickpeas, avocado, cucumber, and bell pepper.
  2. Whisk together lime juice, olive oil, salt, and pepper. Drizzle over the salad and toss to coat.

10. Asian Sesame Chicken Salad

Ingredients:

  • 2 cups cooked chicken breast, shredded
  • 4 cups mixed greens
  • 1 cup shredded carrots
  • ½ cup sliced almonds
  • 2 tbsp sesame seeds
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp sesame oil

Instructions:

  1. In a large bowl, combine chicken, mixed greens, carrots, almonds, and sesame seeds.
  2. Whisk together soy sauce, rice vinegar, and sesame oil. Drizzle over the salad and toss to combine.

11. Roasted Beet and Goat Cheese Salad

Ingredients:

  • 3 medium beets, roasted and sliced
  • 4 cups arugula
  • ¼ cup goat cheese, crumbled
  • ¼ cup walnuts, toasted
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, toss together roasted beets, arugula, goat cheese, and walnuts.
  2. Whisk together olive oil, balsamic vinegar, salt, and pepper. Drizzle over the salad and serve.

12. Taco Salad

Ingredients:

  • 1 lb ground turkey or beef
  • 1 packet taco seasoning
  • 4 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup shredded cheddar cheese
  • 1 avocado, diced
  • ¼ cup sour cream or Greek yogurt
  • ¼ cup salsa
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Instructions:

  1. Cook ground turkey or beef with taco seasoning according to package instructions. Set aside to cool slightly.
  2. In a large bowl, combine romaine lettuce, tomatoes, cheese, and avocado.
  3. Add cooked meat to the salad. Top with sour cream and salsa before serving.

13. Mango and Black Bean Salad

Ingredients:

  • 1 can (15 oz) black beans, drained and rinsed
  • 1 mango, diced
  • 1 red bell pepper, diced
  • ¼ cup red onion, diced
  • Juice of 1 lime
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions:

  1. In a large bowl, combine black beans, mango, bell pepper, and red onion.
  2. Whisk together lime juice, olive oil, salt, and pepper. Drizzle over the salad and toss.
  3. Garnish with fresh cilantro before serving.

14. Lentil and Veggie Salad

Ingredients:

  • 1 cup cooked lentils
  • 1 cucumber, diced
  • 1 carrot, shredded
  • 1 cup cherry tomatoes, halved
  • ¼ cup red onion, diced
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine cooked lentils, cucumber, carrot, cherry tomatoes, and red onion.
  2. Whisk together olive oil, lemon juice, salt, and pepper. Drizzle over the salad and toss.

15. Watermelon and Feta Salad

Ingredients:

  • 4 cups watermelon, cubed
  • ½ cup feta cheese, crumbled
  • Fresh mint leaves
  • 2 tbsp olive oil
  • Juice of 1 lime
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine watermelon cubes, feta cheese, and mint leaves.
  2. Whisk together olive oil, lime juice, salt, and pepper. Drizzle over the salad and toss gently.

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