15 High-Protein Soup Recipes to Keep You Full and Satisfied

Whether you’re looking to boost your protein intake or simply want to enjoy a satisfying, hearty meal, these high-protein soup recipes are perfect for keeping you full and energized throughout the day.

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1. Chicken and White Bean Soup

Ingredients:

• 2 boneless, skinless chicken breasts, shredded
• 1 can white beans, drained and rinsed
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups chicken broth
• 1 tsp thyme
• 1 tsp rosemary
• Salt and pepper to taste

Instructions:

1. Sauté onion and garlic until softened.
2. Add chicken broth, thyme, rosemary, and beans. Simmer for 20 minutes.
3. Stir in shredded chicken and cook for an additional 10 minutes.
4. Serve hot, garnished with fresh herbs.

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2. Lentil and Sausage Soup

Ingredients:

• 1 lb turkey or chicken sausage, sliced
• 1 cup lentils, rinsed
• 1 onion, diced
• 2 carrots, diced
• 3 cloves garlic, minced
• 4 cups vegetable or chicken broth
• 1 tsp cumin
• Salt and pepper to taste

Instructions:

1. Brown sausage in a large pot and set aside.
2. Sauté onion, garlic, and carrots until tender.
3. Add lentils, broth, and cumin. Simmer for 30 minutes.
4. Stir in sausage and cook for another 10 minutes before serving.

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3. Beef and Barley Soup

Ingredients:

• 1 lb lean beef stew meat
• 1/2 cup pearl barley
• 3 carrots, chopped
• 1 onion, chopped
• 4 cups beef broth
• 2 cloves garlic, minced
• 1 tsp thyme

Instructions:

1. Brown beef in a pot, then set aside.
2. Sauté onion and garlic until fragrant.
3. Add beef broth, barley, carrots, and thyme. Simmer for 45 minutes.
4. Return beef to the pot and cook for an additional 15 minutes before serving.

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4. Chicken and Quinoa Soup

Ingredients:

• 2 boneless, skinless chicken breasts, shredded
• 1/2 cup quinoa, rinsed
• 1 onion, chopped
• 2 carrots, diced
• 3 cups chicken broth
• 1 tsp turmeric
• Salt and pepper to taste

Instructions:

1. Sauté onion and carrots until softened.
2. Add chicken broth, quinoa, and turmeric. Simmer for 20 minutes.
3. Stir in shredded chicken and cook for an additional 10 minutes.
4. Serve hot for a protein-packed meal.

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5. Turkey Chili Soup

Ingredients:

• 1 lb ground turkey
• 1 can kidney beans, drained
• 1 can diced tomatoes
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 tbsp chili powder
• 4 cups chicken broth

Instructions:

1. Brown ground turkey in a large pot.
2. Add onion, garlic, and chili powder, cooking until fragrant.
3. Stir in kidney beans, tomatoes, and broth. Simmer for 30 minutes.
4. Serve hot, topped with cheese or avocado.

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6. Red Lentil and Spinach Soup

Ingredients:

• 1 cup red lentils, rinsed
• 1 onion, diced
• 2 carrots, diced
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 2 cups fresh spinach
• 1 tsp cumin

Instructions:

1. Sauté onion, garlic, and carrots until softened.
2. Add broth, lentils, and cumin. Simmer for 25 minutes.
3. Stir in spinach and cook for an additional 5 minutes before serving.

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7. Beef and Black Bean Soup

Ingredients:

• 1 lb lean ground beef
• 2 cans black beans, drained and rinsed
• 1 onion, chopped
• 2 tomatoes, diced
• 3 cups beef broth
• 1 tsp cumin
• Salt and pepper to taste

Instructions:

1. Brown ground beef and set aside.
2. Sauté onion until softened, then add tomatoes and beans.
3. Stir in broth, cumin, and beef. Simmer for 30 minutes.
4. Serve hot with tortilla chips.

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8. Greek Chicken Soup

Ingredients:

• 2 boneless, skinless chicken breasts, shredded
• 1/2 cup orzo
• 1 lemon, juiced
• 3 cups chicken broth
• 2 eggs
• 1 cup fresh spinach

Instructions:

1. Cook orzo according to package instructions.
2. In a pot, simmer chicken broth and shredded chicken.
3. Whisk eggs and lemon juice together, then slowly stir into the soup.
4. Add orzo and spinach, cooking for 5 more minutes before serving.

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9. Spicy Chicken and Sweet Potato Soup

Ingredients:

• 2 boneless, skinless chicken breasts, shredded
• 1 large sweet potato, diced
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups chicken broth
• 1 tsp smoked paprika
• 1 tsp chili flakes

Instructions:

1. Sauté onion, garlic, and sweet potato until softened.
2. Add chicken broth, paprika, chili flakes, and shredded chicken. Simmer for 25 minutes.
3. Serve hot for a warming, spicy meal.

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10. Vegetarian Split Pea Soup

Ingredients:

• 1 cup split peas, rinsed
• 1 onion, chopped
• 3 carrots, diced
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp thyme

Instructions:

1. Sauté onion, garlic, and carrots until softened.
2. Add broth, split peas, and thyme. Simmer for 45 minutes until peas are tender.
3. Serve with crusty bread.

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11. Chicken Tortilla Soup

Ingredients:

• 2 boneless, skinless chicken breasts, shredded
• 1 can black beans, drained
• 1 can diced tomatoes
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups chicken broth
• 1 tsp chili powder
• Tortilla strips for topping

Instructions:

1. Sauté onion, garlic, and chili powder.
2. Add beans, tomatoes, broth, and shredded chicken. Simmer for 20 minutes.
3. Serve with tortilla strips, cheese, and avocado.

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12. Quinoa Vegetable Soup

Ingredients:

• 1/2 cup quinoa, rinsed
• 1 zucchini, diced
• 1 carrot, diced
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp thyme

Instructions:

1. Sauté onion, garlic, and carrot until softened.
2. Add quinoa, zucchini, broth, and thyme. Simmer for 20 minutes.
3. Serve hot with fresh herbs.

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13. Italian Wedding Soup

Ingredients:

• 1/2 lb ground turkey
• 1/4 cup breadcrumbs
• 1 egg
• 1/2 cup orzo
• 3 cups chicken broth
• 1 cup spinach

Instructions:

1. Mix ground turkey, breadcrumbs, and egg to form meatballs.
2. Brown meatballs in a pot, then set aside.
3. Add broth, orzo, and spinach to the pot and simmer for 10 minutes.
4. Stir in meatballs and cook for an additional 10 minutes before serving.

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14. Shrimp and Coconut Soup

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 can coconut milk
• 1 red bell pepper, diced
• 3 cloves garlic, minced
• 4 cups chicken broth
• 1 tbsp ginger, grated
• 1 tbsp fish sauce

Instructions:

1. Sauté garlic, bell pepper, and ginger until softened.
2. Add broth, coconut milk, and fish sauce. Simmer for 10 minutes.
3. Stir in shrimp and cook until pink, about 5 minutes. Serve hot.

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15. Chicken and Kale Soup

Ingredients:

• 2 boneless, skinless chicken breasts, shredded
• 1 bunch kale, chopped
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups chicken broth
• 1 tsp thyme

Instructions:

1. Sauté onion and garlic until softened.
2. Add chicken broth, thyme, and kale. Simmer for 20 minutes.
3. Stir in shredded chicken and cook for another 10 minutes before serving.