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Marry Me Chicken Pasta Recipe – Creamy Sun-Dried Tomato One Pan

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Date-Night Worthy Creamy Pasta Perfection

Marry me chicken pasta genuinely lives up to its irresistible name. This decadent one-pan pasta features tender chicken pieces in a luscious sun-dried tomato cream sauce with Parmesan cheese, fresh basil, and Italian herbs that create flavor explosion in every bite. The combination of tangy sun-dried tomatoes, rich cream, nutty Parmesan, and perfectly cooked pasta coated in silky sauce genuinely makes this dish proposal-worthy. Whether served for romantic dinners, family celebrations, or weeknight indulgence, marry me chicken pasta delivers restaurant-quality results with minimal cleanup.

Why This Recipe is Irresistible

The magic happens when sun-dried tomatoes release their intense flavor into creamy sauce while chicken stays juicy and tender. One-pan method means pasta absorbs all the incredible flavors rather than being boiled separately. Parmesan cheese melts into sauce creating luxurious texture while fresh basil adds bright finish. The balance of tangy, creamy, savory, and herbaceous genuinely creates addictive flavor profile that keeps people coming back for more—and asking for your hand in marriage.

Classic Marry Me Chicken Pasta

Prep Time: 10 Minutes Cook Time: 20 Minutes Serves: 4

One-pan creamy chicken pasta with sun-dried tomatoes, Parmesan, and Italian herbs that’s date-night worthy and ready in 30 minutes.

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Chicken & Pasta:

  • 1.5 lbs (680g) boneless skinless chicken breasts or thighs, cut into bite-sized pieces
  • 12 oz (340g) penne or farfalle pasta
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Marry Me Sauce:

  • 3 tablespoons butter
  • 4 cloves garlic, minced
  • 1 cup sun-dried tomatoes, drained and chopped
  • 1 tablespoon tomato paste
  • 2 teaspoons Italian seasoning
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 cups chicken broth
  • 1 cup heavy cream
  • 1 cup freshly grated Parmesan cheese
  • 2 cups fresh spinach (optional)
  • 1/4 cup fresh basil leaves, chopped

Step-by-Step Instructions:

Cook the Chicken:

  1. Season chicken pieces with salt and pepper.
  2. Heat 2 tablespoons olive oil in large skillet over medium-high heat.
  3. Add chicken in single layer and cook 5-7 minutes until golden brown and cooked through (165°F internal).
  4. Remove chicken to plate and set aside.

Make the Sauce:

  1. Reduce heat to medium and add butter to skillet.
  2. Add minced garlic and cook 30 seconds until fragrant.
  3. Stir in tomato paste, Italian seasoning, smoked paprika, and red pepper flakes. Cook 1 minute.
  4. Add sun-dried tomatoes and stir 1 minute.
  5. Pour in chicken broth, scraping up browned bits. Simmer 3-4 minutes.
  6. Stir in heavy cream and bring to gentle simmer.

Add Pasta & Finish:

  1. Add uncooked pasta to sauce, stirring to coat.
  2. Ensure pasta is mostly submerged in liquid. Add splash more broth if needed.
  3. Cover and simmer 10-12 minutes, stirring occasionally, until pasta al dente.
  4. Stir in Parmesan cheese until melted and creamy.
  5. Add spinach if using and cook until wilted (1 minute).
  6. Return chicken to skillet and toss to coat in sauce.
  7. Remove from heat and stir in fresh basil.
  8. Serve immediately with extra Parmesan.

Date Night Tip: Freshly grated Parmesan melts smoother than pre-grated. For authentic recipe, The Recipe Critic delivers perfection [web:235].

Mastering the Creamy Sauce

The sauce genuinely makes or breaks marry me chicken pasta. These techniques ensure perfect consistency and flavor every time.

Sun-Dried Tomato Selection

Oil-packed sun-dried tomatoes provide intense flavor and richness. Drain well but reserve 1 tablespoon oil for extra flavor. Dry-packed tomatoes require rehydrating in warm water first. Chop into 1/4-inch pieces for even distribution. The tangy sweetness genuinely balances creamy sauce perfectly.

Parmesan Melting Technique

Freshly grated Parmesan creates smoothest sauce. Pre-grated contains anti-caking agents preventing proper melting. Add cheese off heat or at very low heat, stirring constantly. The low temperature genuinely prevents separation or graininess. Block Parmesan grated medium-fine melts best.

Cream Temperature Control

Room temperature cream prevents sauce breaking. High heat causes separation. Gentle simmer after adding cream allows flavors to meld without curdling. Heavy cream (36% fat) provides richest texture. Half-and-half works but may require slight flour thickening if too thin.

Perfect One-Pan Method

Pasta Cooking Technique

Uncooked pasta absorbs sauce flavors while cooking. Use short pasta shapes (penne, rigatoni, farfalle) that hold creamy sauce well. Ensure pasta mostly submerged initially. Stir every 3 minutes prevents sticking. Al dente pasta finishing in sauce prevents mushiness. Liquid reduces creating concentrated flavor.

Chicken Browning Importance

High-heat browning creates flavor foundation through Maillard reaction. Single layer prevents steaming. Don’t overcrowd pan. Remove chicken completely before sauce prevents overcooking. Bite-sized pieces (1-inch) cook evenly and distribute throughout pasta. Thighs stay juicier than breasts.

Skillet Size Matters

12-inch skillet with 3-inch sides provides adequate sauce volume. Smaller pans cause overflow and uneven cooking. Non-stick or well-seasoned cast iron works best. Wide surface area allows sauce reduction. Deep sauté pan alternative if available. Proper size genuinely prevents cooking disasters.

Expert Cooking Tips

Deglaze properly:

Chicken broth removes flavorful browned bits from pan bottom. Scrape vigorously with wooden spoon. These bits genuinely contain concentrated chicken flavor. Medium-high heat evaporates alcohol from broth quickly. Don’t skip this step—flavor foundation for entire dish.

Fresh vs dried herbs:

Fresh basil added at end preserves bright flavor. Dried Italian seasoning during cooking provides base flavor. Don’t substitute fresh for dried herbs in seasoning blend. Fresh parsley also works. Herb timing genuinely maximizes flavor impact at serving. [web:236]

Cheese addition timing:

Add Parmesan off heat prevents graininess. Stir vigorously until completely melted. Reserve 2 tablespoons for garnish. Freshly grated melts smoothly. Sauce thickens as it stands. Perfectly timed cheese addition genuinely creates luxurious texture.

Thickness adjustment:

Sauce thickens as pasta absorbs liquid and stands. Add pasta cooking water or extra broth if needed. Simmer uncovered 2-3 extra minutes thickens naturally. Cornstarch slurry works in emergencies. Balance genuinely perfect between coating pasta and spoonable sauce.

Pasta shape selection:

Penne, rigatoni, or cavatappi hold sauce best. Long pasta works but sauce pools at bottom. Short tube shapes capture creamy sauce perfectly. Barilla or De Cecco brands cook most consistently. Proper shape genuinely elevates eating experience.

Delicious Variations

Marry Me Chicken Bake

Transfer cooked pasta to baking dish, top with mozzarella and broil 2-3 minutes. Crispy cheesy top with creamy interior. Add breadcrumbs for crunch. Perfect casserole-style presentation. Individual ramekins work for dinner parties. [web:237]

Spicy Marry Me Pasta

Increase red pepper flakes to 1/2 teaspoon. Add 1/4 cup chopped Calabrian chiles with sun-dried tomatoes. Serve with chili crunch. Heat level adjustable for preferences. The spice genuinely amplifies sun-dried tomato tanginess.

Vegetarian Marry Me Pasta

Replace chicken with sliced portobello mushrooms or chickpeas. Same cooking method. Mushrooms absorb sauce flavors beautifully. Add extra Parmesan for richness. Vegetarian version genuinely satisfies meat lovers too.

Lightened Marry Me Pasta

Use half-and-half instead of heavy cream. Greek yogurt replaces 1/2 cup cream. Chicken breast instead of thighs. Whole wheat pasta adds nutrition. Flavor profile maintained with reduced calories. Perfect healthy weeknight option.

Seafood Marry Me Pasta

Substitute shrimp or bay scallops for chicken. Reduce cooking time to 2-3 minutes. Lemon zest brightens seafood flavors. Perfect summer variation. White wine deglazing enhances briny notes. Date night showstopper.

Make-Ahead & Storage Guide

Perfect Leftovers

Refrigerate up to 4 days in airtight container. Sauce thickens significantly—thin with pasta water or broth when reheating. Stovetop reheating best preserves texture. Microwave works but stir frequently. Flavor improves day two.

Freezer Instructions

Freeze individual portions up to 2 months. Thaw overnight, reheat with extra liquid. Pasta softens but sauce maintains creaminess. Avoid freezing if possible—texture changes. Best eaten fresh or refrigerated short-term.

Date Night Strategy

Cook pasta al dente, undercook chicken slightly. Finish cooking together at serving time. Fresh basil and Parmesan added last preserve vibrancy. One-pan cleanup impresses guests. Perfect romantic dinner presentation.

Serving Perfection

Presentation Tips

Shallow pasta bowls showcase sauce coating. Spiral pasta artfully in center. Fresh basil chiffonade scattered artfully. Extra Parmesan in small bowl for serving. Lemon wedges optional brightness. Warm plates maintain serving temperature.

Wine Pairings

Chardonnay complements creaminess. Pinot Grigio cuts richness. Chianti provides acidity contrast. Sparkling wine cleanses palate. Non-alcoholic sparkling apple cider works beautifully. Wine service elevates casual dinner to special occasion.

Side Dish Pairings

Simple arugula salad with lemon vinaigrette provides brightness. Garlic bread absorbs sauce perfectly. Roasted asparagus adds color contrast. Caesar salad classic accompaniment. Keep sides light to let pasta shine.

Troubleshooting Guide

Sauce separation

High heat after cream addition causes breaking. Low simmer only. Off-heat Parmesan prevents graininess. If separated, blend 1 cup sauce smooth, stir back in. Tempered cream addition prevents curdling. Patience genuinely saves broken sauce.

Pasta mushy

Overcooked pasta absorbs too much liquid. Test at 10 minutes. Reserve pasta water for thinning. Al dente finish in sauce perfect texture. Stirring frequency prevents sticking without breaking pasta. Proper timing essential.

Bland flavor

Insufficient seasoning or low-quality sun-dried tomatoes. Taste sauce before adding pasta. Extra Parmesan, salt, or lemon juice brightens. Fresh garlic essential. Sauce reduction concentrates flavors naturally. Don’t rush cooking process.

Frequently Asked Questions

Chicken thighs vs breasts?

Thighs stay juicier, more forgiving. Breasts lighter, cook faster. Both work perfectly. Cut uniform size ensures even cooking. Thighs absorb sauce flavors better. Personal preference determines choice. Thighs recommended for beginners.

Regular vs oil-packed tomatoes?

Oil-packed provide superior flavor, richness. Drain well, reserve oil. Dry-packed rehydrate first, less flavorful. Oil-packed chop easier. Don’t rinse—oil carries flavor. Quality sun-dried tomatoes essential for success. [web:235]

Can I use half-and-half?

Yes! Half-and-half works but thinner sauce. Add 1 teaspoon cornstarch slurry for thickness. Evaporate longer for concentration. Flavor identical, texture lighter. Perfect calorie-conscious option. Heavy cream provides luxury mouthfeel.

Pasta substitutions?

Short shapes (penne, rigatoni, fusilli) hold sauce best. Long pasta sauce pools underneath. Gluten-free pasta works, reduce cooking time. Fresh pasta overcooks quickly. Barilla protein pasta excellent nutrition boost. Shape affects sauce capture.

Make it spicier?

Increase red pepper flakes to 1/2 teaspoon. Add 1/4 teaspoon cayenne. Calabrian chili paste tablespoon. Fresh jalapeños with chicken. Hot honey drizzle serving. Spice level adjustable throughout. Heat complements sun-dried tomato tang perfectly.

Marry me chicken pasta genuinely delivers on its legendary name. This creamy sun-dried tomato masterpiece combines tender chicken, al dente pasta, and luxurious Parmesan sauce that creates unforgettable eating experience. One-pan convenience belies restaurant-quality results perfect for date nights, family dinners, or special celebrations. The balance of tangy, creamy, savory, and herbaceous flavors genuinely captivates taste buds while minimal cleanup impresses even most discerning cooks. Master this recipe once, and marry me chicken pasta becomes your signature dish that inspires proposals, compliments, and endless requests for encores.

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